Amla powder is made from dried and powdered Indian gooseberries, also known as amla. It is a rich source of vitamin C and antioxidants and is used in Ayurvedic medicine for various health benefits. Amla powder can be consumed directly, mixed with water, or added to smoothies, juices, or other foods. It is believed to promote hair health, boost immunity, aid digestion, and have anti-inflammatory properties. Many people also use it as a natural hair conditioner and for skincare purposes.